← Interactive version

Daily Freedom Stack

From Scroll Less, Live More · Avery Parker · Check on paper. Date: __________

  1. ☐ Wake → NO phone for first 60 minutes (Sacred Morning Block)
  2. ☐ Declare out loud: “My attention is mine today.”
  3. ☐ One Flow Bomb before noon (25 min → celebrate)
  4. ☐ When urge hits → 10-Second Rule → Replacement Menu → Victory Hit
  5. ☐ Sunday Basket at 8 p.m. → curate next week’s nourishment
  6. ☐ Before bed: write tomorrow’s single most important task on paper
  7. ☐ Phone on grayscale, in another room, charging
  8. ☐ Read fiction or stare at the ceiling until sleepy (zero screens)

One win today:

live-more.co/tools/freedom-stack/ · Print weekly. Systems beat motivation.