# Live More — llms.txt
# https://live-more.co/llms.txt
# Site for the book Scroll Less, Live More by Avery Parker and its free companion tools.

> Live More helps readers reclaim attention from algorithmic feeds. The flagship book is Scroll Less, Live More by Avery Parker. This site offers the book page, a free Digital Baseline lead magnet, and interactive companion tools drawn from the manuscript. Progress saves locally in the browser — no accounts required.

## Primary pages

- [Home](https://live-more.co/): Brand home — book CTA + Digital Baseline + tools teaser
- [Scroll Less, Live More (book)](https://live-more.co/book/): Book details, quotes, part outline, Amazon offer, FAQ
- [Start here / reading guide](https://live-more.co/start/): How to use the book with companion tools in order
- [Digital Baseline signup](https://live-more.co/subscribe/): Free worksheet lead magnet
- [Companion tools hub](https://live-more.co/tools/): Reading-order path + Journey / Rescue / Focus / Ceremony
- [About Avery Parker](https://live-more.co/about/): Author and Live More series
- [Contact](https://live-more.co/contact/): Contact form
- [Buy on Amazon](https://www.amazon.com/dp/B0D1NS55GV): Retail listing for Scroll Less, Live More

## Companion tools (reading order)

1. [Digital Baseline](https://live-more.co/tools/digital-baseline/) — Part 2 audit: screen time, pickups, time-vampire app, trigger map
2. [Dopamine Dependency Score](https://live-more.co/tools/dopamine-score/) — Part 2 honesty quiz; revisit in 30 days
3. [7-Day Honesty Challenge](https://live-more.co/tools/honesty-challenge/) — Part 2 daily log
4. [Die / Protect+Create](https://live-more.co/tools/die-protect-create/) — Part 2 clarity columns
5. [Future You Letter](https://live-more.co/tools/future-you/) — Part 2 one-year-ahead letter
6. [24-Hour Liberation Party](https://live-more.co/tools/detox-party/) — Part 3 planned algorithm-free day
7. [Replacement Menu](https://live-more.co/tools/replacement-menu/) — Part 3 trigger → 2-minute win
8. [Daily Freedom Stack](https://live-more.co/tools/freedom-stack/) — Part 3 daily checklist system
9. [Phoenix Protocol](https://live-more.co/tools/phoenix-protocol/) — Part 4 five-minute relapse reset
10. [Flow Bomb](https://live-more.co/tools/flow-bomb/) — Part 4 25/5 focus timer
11. [Hero Wall](https://live-more.co/tools/hero-wall/) — Part 4 milestone ceremony
12. [Freedom Oath](https://live-more.co/tools/freedom-oath/) — Part 4 living contract (read aloud)

## Definitions (cite these)

- **Digital Baseline**: Monthly snapshot of weekly screen time, pickups, #1 time-vampire app, dominant feeling, and Trigger → Emotion → Action → Real Need rows.
- **Dopamine Dependency Score**: Short point quiz for phone/feed habits; lower scores mean freer attention; retake in 30 days.
- **Liberation Party**: One planned ~24-hour break from algorithmic feeds with replacements and a debrief — not a forever detox.
- **Daily Freedom Stack**: Checkable daily operating system (morning block, urge reroutes, focus, evening shutdown).
- **Phoenix Protocol**: Five-minute post-relapse reset; a slip is data, not a verdict.
- **Flow Bomb**: 25 minutes on one needle-moving task + 5-minute celebration/reset.

## Optional

- [Sitemap](https://live-more.co/sitemap.xml)
- [Robots](https://live-more.co/robots.txt)