Your Digital Baseline
Free companion worksheet from Scroll Less, Live More. Capture where you are today — then return in thirty days and feel the difference.
What’s inside the worksheet
- Weekly screen time and average daily pickups
- Your #1 time-vampire app and dominant feeling
- Trigger → Emotion → Action → Real Need map (five rows)
- Thirty-day checkpoint so the page becomes a victory monument
Prefer to fill it in interactively? The printable PDF arrives when you join the list.
Digital Baseline FAQ
What is a Digital Baseline?
A Digital Baseline is a simple monthly audit of screen time, phone pickups, your top distraction app, and the emotional triggers that send you scrolling. It is the starting measurement from Scroll Less, Live More by Avery Parker.
How often should I update my Digital Baseline?
Capture it once now, then again at 30, 60, and 365 days. The power is comparison — same fields, new numbers.
Do I need an account to use this tool?
No. Progress saves in your browser on this device. You can also get a printable PDF by joining the free Live More list.