Digital Baseline

Fill this in monthly. Saved on this device only. Email yourself the printable PDF.

Total weekly screen time (hours) Average daily pickups My #1 time vampire app The feeling I felt most this week

Trigger map

Trigger → Emotion → Action → Real Need (top five this week)

Trigger 1 Emotion / Action / Real need 1 Trigger 2 Emotion / Action / Real need 2 Trigger 3 Emotion / Action / Real need 3 Trigger 4 Emotion / Action / Real need 4 Trigger 5 Emotion / Action / Real need 5