Live More
The digital-detox book that comes with the toolkit.
Scroll Less, Live More by Avery Parker — plus twelve free companion tools that turn the blueprint into a daily practice. Reclaim the hours the feed already spent for you.
One book. Twelve tools.
Doomscrolling isn’t a personality flaw — it’s a rigged casino. The book hands you the audit and escape blueprint; the free tools on this site keep it usable after the last page.
Start free
Measure before you change. The Digital Baseline captures screen time, triggers, and the real need underneath every scroll.
Companion tools
No other same-titled book ships this: interactive exercises mapped to the manuscript — Journey, Rescue, Focus, Ceremony.
- Digital BaselinePart 2 · Weekly screen-time snapshot and trigger map
- Dopamine Dependency ScorePart 2 · An honest quiz — revisit in 30 days
- Phoenix ProtocolPart 4 · Five-minute reset when you slip
- Daily Freedom StackPart 3 · The checkable one-page system
- Full reading pathAll twelve tools in manuscript order