Live More
Reclaim the hours the feed already spent for you.
A focused home for Scroll Less, Live More — the book, the Digital Baseline, and the tools that turn attention back into a life.
One book. Clearer days.
Doomscrolling isn’t a personality flaw — it’s a rigged casino. Scroll Less, Live More hands you the audit, the escape blueprint, and the daily stack to keep your attention yours.
Start free
Measure before you change. The Digital Baseline captures screen time, triggers, and the real need underneath every scroll.
Companion tools
Interactive pieces from the manuscript — start with the Journey, keep Rescue and Focus for hard days.
- Digital BaselineWeekly screen-time snapshot and trigger map
- Dopamine Dependency ScoreAn honest quiz — revisit in 30 days
- 7-Day Honesty ChallengeDaily screen time, pickups, top app, and how you feel
- Phoenix ProtocolWhen you fall — the 24-hour rescue plan
- Flow BombOne deep-work block that protects the day
- See all tools