The digital-detox book that comes with the toolkit
Scroll Less, Live More
The Life-Changing Blueprint to Crush Doomscrolling, Reclaim Your Focus, and Unlock Unstoppable Productivity
By Avery Parker · Twelve free companion tools included on this site
At a glance
- DifferentiatorTwelve interactive companion tools mapped to Parts 2–4 — baseline, quizzes, Liberation Party, Freedom Stack, Phoenix Protocol, and more
- FormatsEbook on Amazon (ASIN B0D1NS55GV); check the listing for paperback availability
- LengthA focused practical blueprint — short enough to finish, deep enough to use. See Amazon for current page count.
- Reading timeMany readers finish the core chapters in a weekend, then live in the tools for thirty days
- PriceSee the Amazon listing for the current price
- AlsoPrefer not Amazon? Ask about a direct EPUB/PDF edition
Every time you open that app “just for a second,” you’re not checking the feed. The feed is checking you.
The greatest trick the algorithm ever pulled was convincing the world it was the user who chose to stay.
The average person will spend more than six and a half years of their life scrolling — one thumb-flick at a time.
Estimate based on industry averages of daily social and news-feed time (e.g. DataReportal global digital reports). Published estimates typically land roughly in a five-to-seven-year range depending on method and year — a directional wake-up call, not a clinical measurement.
Not because they chose to — because the platforms were engineered that way.
Scroll Less, Live More is a practical blueprint: unmask the invisible chains, run a personal liberation audit, escape with a thrilling (and doable) plan, then make the new life bulletproof.
On “dopamine” language: this book uses the casino / variable-reward metaphor as a practical model for compulsive checking. Real neuroscience is more nuanced than popular “dopamine addiction” shorthand — the behavioural pattern (cues, intermittent reward, cue-triggered picking up the phone) is what the tools target.
Read Chapter 1 free · Open the reading guide · All twelve tools
Inside
- Part 1 — Unmasking the Invisible ChainsWhy we’re hooked — read the sample
- Part 2 — Your Personal Liberation AuditBaseline, Dopamine Score, Honesty Challenge, Die/Protect, Future You
- Part 3 — The Thrilling Escape BlueprintLiberation Party, Replacement Menu, Freedom Stack
- Part 4 — Soar HigherPhoenix, Flow Bomb, Hero Wall, Freedom Oath
Why readers choose this edition
Same title as other books — different product. This one ships the toolkit.
- For the auditorDigital Baseline + Honesty Challenge — numbers and patterns before you try to “be more disciplined.”
- For the escape dayA planned 24-Hour Liberation Party with replacements, not a forever detox fantasy.
- For the daily systemFreedom Stack + Phoenix Protocol — a checkable day and a five-minute reset when you slip.
Want a third-party view? Check reader reviews on the Amazon listing as they appear — we won’t invent testimonials here.
About the book
What is Scroll Less, Live More about?
Scroll Less, Live More by Avery Parker is a practical blueprint for crushing doomscrolling, reclaiming focus, and building daily systems — the digital-detox book that comes with twelve free companion tools on live-more.co.
How is this different from other books with the same title?
This edition ships the toolkit: twelve interactive tools mapped to the manuscript (Digital Baseline, Dopamine Score, Liberation Party, Freedom Stack, Phoenix Protocol, and more), plus a free Chapter 1 sample and reading path on this site.
Who is Scroll Less, Live More for?
It is for people who still need phones and the internet to work and live, but are tired of losing hours to algorithmic feeds. The book pairs audits, a 24-hour Liberation Party, and a daily Freedom Stack.
Can I read a sample before buying?
Yes. Chapter 1 is free at live-more.co/sample/. You can also start with the free Digital Baseline worksheet.
Where can I buy Scroll Less, Live More?
The book is available on Amazon. For a direct EPUB/PDF inquiry (non-Amazon), use the contact form with topic=direct-edition.