24-Hour Liberation Party

One deliberate day beats a thousand half-hearted promises. Do this tomorrow — yes, the whole day.

Wake up and declare out loud: “Today the algorithms work for nobody but me.” Move your phone to another room after any necessary morning check (alarm, calendar, one text — then exile). Turn every single notification OFF (not silenced — OFF). Switch your screen to grayscale (Settings → Accessibility). At 9 p.m., check your screen-time number and write it on the fridge like a scoreboard.