24-Hour Liberation Party planner

The 24-Hour Liberation Party is not a forever detox. It is one planned day without the algorithmic feeds — with food, movement, people, and boredom allowed on purpose. You schedule it, stock replacements, and debrief what felt hard versus alive.

Run it after your audit tools. A party without a baseline is just a weekend; a party with data is an escape drill.

One deliberate day off the casino floor.

How to use this tool

Pick a date and write your start/end time.
List replacements for your top three triggers.
After 24 hours, note what you missed, what you loved, and what becomes a weekly rule.

New to the book? Follow the full reading guide →

Wake up and declare out loud: “Today the algorithms work for nobody but me.” Move your phone to another room after any necessary morning check (alarm, calendar, one text — then exile). Turn every single notification OFF (not silenced — OFF). Switch your screen to grayscale (Settings → Accessibility). At 9 p.m., check your screen-time number and write it on the fridge like a scoreboard.

Questions people ask

What is a 24-Hour Liberation Party?

A planned day without algorithmic feeds from Scroll Less, Live More — with replacements stocked and a debrief afterward. It is a drill, not a forever detox.

Do I have to quit my phone for 24 hours?

You step off the casino floor: no algorithmic social/news feeds. Calls, maps, and necessary tools can stay if you define the rules in advance.