Companion tools
Built from the exercises in the book. No accounts — progress stays on this device. Start with the Journey if you’re new.
Start here
Your first hour free
Journey
Audit → escape → daily system.
- Digital BaselineWeekly screen time, pickups, time-vampire app, feeling, and trigger map
- Dopamine Dependency ScoreHonest quiz — revisit in 30 days
- 7-Day Honesty ChallengeDaily screen time, pickups, top app, and how you feel
- Future You LetterWrite from one year ahead: “I’m so glad I…”
- Die / Protect+CreateRuthless left column. Sacred right column. Stamp: NOT MY FUTURE
- 24-Hour Liberation PartyOne deliberate algorithm-free day
- Replacement MenuTrigger → old action → new 2-minute win
- Daily Freedom StackThe one-page cheat sheet, checkable
Rescue
When you slip — rise in under five minutes.
Focus
Turn clean attention into output.
Ceremony
Milestones and the living contract.