Companion tools

Built from the exercises in the book. No accounts — progress stays on this device. Follow the reading path if you’re working through the manuscript.

Reading path

I’m reading the book

Part 2 audit → Part 3 escape → Part 4 systems & ceremony. Do them in order while you read.

1. Digital Baseline Part 2 · Liberation Audit · Weekly screen time, pickups, time-vampire app, feeling, and trigger map
2. Dopamine Dependency Score Part 2 · Liberation Audit · Honest quiz — revisit in 30 days
3. 7-Day Honesty Challenge Part 2 · Liberation Audit · Daily screen time, pickups, top app, and how you feel
4. Die / Protect+Create Part 2 · Liberation Audit · Ruthless left column. Sacred right column. Stamp: NOT MY FUTURE
5. Future You Letter Part 2 · Liberation Audit · Write from one year ahead: “I’m so glad I…”
6. 24-Hour Liberation Party Part 3 · Escape Blueprint · One deliberate algorithm-free day
7. Replacement Menu Part 3 · Escape Blueprint · Trigger → old action → new 2-minute win
8. Daily Freedom Stack Part 3 · Escape Blueprint · The one-page cheat sheet, checkable
9. Phoenix Protocol Part 4 · Soar Higher · 5-minute reset and a log that turns slips into data
10. Flow Bomb Part 4 · Soar Higher · 25/5 timer — one needle-moving task, then celebrate
11. Hero Wall Part 4 · Soar Higher · Milestones in big triumphant letters
12. Freedom Oath Part 4 · Soar Higher · Read aloud on Day 30, Day 90, and hard days

Audit → escape → daily system.

When you slip — rise in under five minutes.

Phoenix Protocol Part 4 · Soar Higher · 5-minute reset and a log that turns slips into data

Turn clean attention into output.

Flow Bomb Part 4 · Soar Higher · 25/5 timer — one needle-moving task, then celebrate

Milestones and the living contract.